"We should every night call ourselves to an account; What infirmity have I mastered today? What passions opposed? What temptation resisted? What virtue acquired? Our vices will abort of themselves if they be brought every day to the shrift." - Seneca
If you lie in bed thinking before falling asleep, think on these lines rather than thinking about useless things. The answers you get by asking these questions will help you become a better person. They say you should pray before going to sleep. In addition to praying, if you can also do a quick retrospective, it will end the day with a sense of satisfaction.
Cheers!
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