"If you stop doing what you like, you will have all the time to do what you want."
For example - you like to read a lot. But, what you want to do is to get some physical exercise. If you reduce the time you spend on doing what you like then you can use that time to do what you want to.
Likes are like dead fish. They are the only fish that flow with the current.
Wants are like live fish, they flow against the current.
If you look closely, most of your wants require a jolt of energy to be acted upon. On the other hand, likes seem to require no additional energy or barely minimum. It is like a boulder on the top of the hill. Just a light touch will suffice. Gravity will do the rest. Such are likes. What it takes to watch TV hour after hour? Little or nothing. But, it takes some will and energy to go out and get some exercise.
Make 2 lists. One list of all that you like to do. Second is a list of all that you want to do. Then see how much time you spend on each item on likes and wants. For every like you can possibly remove, you will find time to do something you want to.
Always remember the golden rule of 21. For anything to become a routine, it takes 21 days. So, just persist for that long. Say to yourself that if you do not wish to continue after 21 days, you can revisit and renegotiate with yourself.
This wisdom is better explained by Sri Eknath Easwaran in his very important book - Mediation. Read page 115. Link is - http://www.google.com/books?id=evOewbpTXr0C&lpg=PP1&dq=eknath%20easwaran&lr&as_brr=0&pg=PA115#v=onepage&q&f=false
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